One study found 85% of patients experienced a reduction of vertigo symptoms in just one session. If someone is doing acupressure at home, at least two 30-minute sessions every day are recommended for best results. Applying acupressure addresses the underlying imbalance to prevent recurrence, so it needs to be done repeatedly until the body changes its pattern. Remember, vertigo is just a symptom of internal imbalance. Usually the patient feels positive results immediately, but in order to have a long-lasting effect, a few days of treatments are needed. You could do one side of your body and then switch to another side or do both sides in the same session. Try applying firm pressure on each acupoint with either your thumb or index and middle fingers until soreness or warmth is felt, approximately three minutes per acupoint, and repeat at your own comfort. Research shows that a spot in each of your forearms about three fingerbreadths from your wrist crease is associated with vertigo. From there, based on the pattern, the acupuncturist will select acupoints and apply pressure to achieve the treatment goal. Knowing the cause helps acupuncturists pinpoint the associated treatment pattern of point combinations. Initially, your acupuncturist will ask you questions, do a physical assessment, and review your health history to determine the cause of your vertigo as either central or peripheral. What happens in a typical session with a specialist? Vertigo often gets better without treatment, but if your dizziness is recurring and is affecting your daily life, be sure to see a doctor first to eliminate any serious causes. By stimulating acupoints with pressure, the body will find balance which indirectly will resolve vertigo.Īmong other things, acupressure can also be used to help reduce stress, boost immunity, support digestion, and lower pain. In Chinese medicine, it’s mostly associated with the imbalance of energy in the liver and treatment involves a massage over the acupoints that are associated with dizziness. Vertigo is a sensation of feeling off balance and the illusion of movement that results in mild to severe dizziness. OK, how can acupressure help with vertigo? That makes it great for someone looking to maximize their health between acupuncture visits. These points, referred to as acupoints, may be stimulated using pressure, called acupressure, or by inserting hair-thin needles, called acupuncture.Īcupressure usually requires repetition and consistency to achieve the desired effect, but unlike acupuncture which must be performed by a licensed specialist, it can be done by anyone including yourself. Thousands of years ago, Chinese doctors discovered specific points on the body that when stimulated, cause therapeutic effects. First, how is acupressure different from acupuncture? Here, Qihui Jin, M.S.Ac., L.Ac., and Itorye Silver, D.A.O.M., L.Ac., practitioners at WTHN acupuncture clinics in New York City, explain how acupressure works and how it could help you. Some medicinal treatments are effective for vertigo, but alternative practices can grant relief as well-even from the comfort of your home. If you’ve ever felt off-balance or extremely dizzy, you may have experienced a condition called vertigo. Is there anyone who should avoid acupressure?.
How soon can you expect to feel better?.What happens in a typical session with a specialist?.OK, how can acupressure help with vertigo?.First, how is acupressure different from acupuncture?.
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